18 March 2017

Low - Calorie Toasted Tofu





Tofu – Toasted with veggies

1) Tofu – Cut according to your desire(gently squeeze out the excess moisture as much as possible)

2) Onion – 1 no – Chopped

3) Garlic – 3-4 nos. – Chopped

4) Ginger – 3-4 nos. - Chopped

5) Spring onion – As required

6) Carrot – As required

7) Olive Oil – ½ Table spoon

8) Soy sauce- ½ table spoon.

Method

Take a nonstick pan just drizzle some olive oil and saute the vegetables, once it is translucent, place Tofu , cook the same for 2-3 mints in low flame, excess water content will disappear soon, then drizzle some soya sauce over the tofu and flip the tofu till golden on the edges.

15 March 2017

Protein- Fiber -Rich -Banana Pancake Recipe

Protein- Fiber -Rich -Banana Pancake Recipe










Protein- Fiber -Rich -Banana Pancake Recipe

You will get - 3 Medium pancakes for your breakfast

Ingredients

1) Raw Ragi seeds- 1 Table spoon

2) Whole Grain Oats – 3 Table Spoon

3) Flax seed( Roasted/ or Raw) – 1 table spoon

4) Raw Almond- 8-9 nos.( Medium Size)

When I weighed the seeds together – it came around below 100gms.


5) Baking Powder- a Pinch

6) Ripped Banana- 1 no.

7) Milk – 3 table spoon

8) Egg- 1 no( I have used one small Quail egg)

Preparation

Grind the ingredients 1-4 in a mixer and make a powder

Mash the Banana well using ur hands and mix the powder seeds in it along with egg , milk and baking powder. Combine well, do not over-mix. Keep it for 10 mints.

Method

Heat a nonstick pan over medium heat, and just spray olive oil. Pour 1/4-cup rounds of batter onto the pan, and cook until bubbles appear on the surface, about 3 minutes. Flip with a spatula, and cook for another 2-3 minutes.

If u want just pour ½ spoons of honey or maple syrup and garnish with some blueberries.

Low - Calorie Diet Dish - 3 Egg white Vegetable Omelette

Low - Calorie Diet Dish -  3 Egg white Vegetable Omelette 






Ingredients

1) Egg white – 3 nos.

2) Chopped Onion – 1 no.

3) Green Chilly – 1 no.

4) Chopped Tomato – ½

5) Spring Onion – as required.


Lightly coat a medium nonstick pan or with cooking spray and heat the pan over medium heat.

Add the beaten egg white to the pan and pour all the chopped vegetables on it evenly, cover the bottom of the pan. Cook until set, about 1 ½ to 2 minutes.

Using a scraper lift the eggs up and cook again for few seconds. Your Dish is ready!!!