18 March 2017

Low - Calorie Toasted Tofu





Tofu – Toasted with veggies

1) Tofu – Cut according to your desire(gently squeeze out the excess moisture as much as possible)

2) Onion – 1 no – Chopped

3) Garlic – 3-4 nos. – Chopped

4) Ginger – 3-4 nos. - Chopped

5) Spring onion – As required

6) Carrot – As required

7) Olive Oil – ½ Table spoon

8) Soy sauce- ½ table spoon.

Method

Take a nonstick pan just drizzle some olive oil and saute the vegetables, once it is translucent, place Tofu , cook the same for 2-3 mints in low flame, excess water content will disappear soon, then drizzle some soya sauce over the tofu and flip the tofu till golden on the edges.

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