31 January 2009

Diet Juice - Carrot-Ginger

How to make Carrot- Ginger Diet juice
Carrot juice is high in beta-carotene, which studies show can reduce the risk of heart disease leading to high blood pressure. Carrot juice helps to maintain normal blood pressure by regulating heart and kidney functions. Carrots are high in potassium, which can help prevent and control high blood pressure. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension. Limiting sodium intake to 1,500 mg a day will have a dramatic effect on reducing your blood pressure. Another recipe is equal parts - carrot, celery, parsley and, spinach juice. This juice helps to alkalize the bloodstream and remove deposits from blood vessels. Drink 1 pint daily in 8oz or 4oz increments. Ref: Ezine articles


) Carrots – 2 nos.
2) Ginger – 1 small piece
3) Honey – 1 ½ Table Spoon

4) Lime juice - 2 teaspon
5) Water – 1 cup ( as required)


Cut the washed and scraped carrots into small pieces and grind them along with Ginger and enough water in a Juicer or a blender. If you want you can strain the juice to remove the lumps. Finally add honey & lime juice mix well. Your Diet Drink is ready to serve.

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